Are you stuck in a rut? Not sure what to do next especially during this quarantine? If you answered yes to any of these questions Soul Fitness Studio is there to help! Stacey Wade is offering free live workout videos on Facebook that you can do from the comfort of your home!
Soul Fitness Studio will be hosting a daily FREE live streaming workout through Facebook through their closure dates. Workouts will be LIVE at 8:30 am Monday through Saturday. They will focus on bodyweight exercises that you can do at home.
Tomorrow morning at 8:30 starts their first FB live workout. They want you to commit to your fitness even at home.
They will pick a prize winner each day and announce them every few days.
Soul members, friends, family, and coworkers, please take advantage of these classes. They are offered at 8:30 am Monday-Saturday. Every workout will be different and every workout can be done with only your body weight. I will do workouts with dumbbells on some days but not required.
VIRTUAL CLASS INFORMATION:
Like Soul Fitness Studio on FB. Show up every morning! Stay Fit and Healthy!
PS - Post your sweaty selfie afterward and tag @SoulFitnessStudio. We'll be featuring you and awarding prizes!